TKPR225 SUPPLEMENTS
| Course Code: |
7950225 |
| METU Credit (Theoretical-Laboratory hours/week): |
4(4-0) |
| ECTS Credit: |
6.0 |
| Department: |
Meslek Yüksekokulu |
| Language of Instruction: |
English |
| Level of Study: |
Undergraduate |
| Course Coordinator: |
|
| Offered Semester: |
Fall and Spring Semesters. |
Course Content
The lesson aims to give an ability to the student to understand and use the right supplements in the diet that aims fat loss, muscle growth, boosting immunity, increase bone density, athletic and academic performance, healthy living and antiaging. The student will be able to create a supplement complex that is right for the specific needs like lifestyle, athetic and academic performance. They will be able to build more muscle, support bone density and increase muscle volume if they combine the supplements with regular sport and exercise. The student who suffers obesity will learn how to lose weight and fat by combining regular exercise and correct supplements. Each student will be able to boost their immunity by some of the supplements as combined with correct nutrition against infections particularly, Corona and Influenza that have gained public concern more than ever as epidemics. Through the lesson, the student will learn how to improve energy needs with the right vitamins and minerals in the supplements. The lesson will give an ability to evaluate the quality and effectiveness of a supplement in the commerical market by considering and analyzing the synergisms and antagonisms among the food/plant bio-active compounds, vitamins, minerals, macro and micro nutrients. The student will be warned for the unhealthy, toxic and fake supplements with hazard potential like steroids in the black market of such supplements
