PES516 THEORY AND METHODOLOGY OF SPORTS TRAINING
| Course Code: |
4530516 |
| METU Credit (Theoretical-Laboratory hours/week): |
3(3-0) |
| ECTS Credit: |
8.0 |
| Department: |
Physical Education And Sports |
| Language of Instruction: |
English |
| Level of Study: |
Graduate |
| Course Coordinator: |
|
| Offered Semester: |
Fall and Spring Semesters. |
Course Content
This course is designed to provide a detailed understanding of the fundamentals of sports training. Major themes for the course include principles and components of sports training; periodization of training cycles; peaking for competition; training methods for strength, endurance, speed, agility and flexibility; performance testing and evaluation.
