PES205 GENERAL PHYSICAL CONDITIONING
| Course Code: |
4530205 |
| METU Credit (Theoretical-Laboratory hours/week): |
3(2-2) |
| ECTS Credit: |
6.0 |
| Department: |
Physical Education And Sports |
| Language of Instruction: |
English |
| Level of Study: |
Undergraduate |
| Course Coordinator: |
|
| Offered Semester: |
Fall or Spring Semesters. |
Course Content
Instruction in basic principles of conditioning and fitness. Emphasis on muscular strength, endurance, flexibility and cardiorespiratory endurance. Designed for students without prior knowledge of conditioning methods.
