PES2180 PHYSICAL FITNESS
| Course Code: |
4532180 |
| METU Credit (Theoretical-Laboratory hours/week): |
3(2-2) |
| ECTS Credit: |
5.0 |
| Department: |
Physical Education And Sports |
| Language of Instruction: |
English |
| Level of Study: |
Undergraduate |
| Course Coordinator: |
|
| Offered Semester: |
Fall and Spring Semesters. |
Course Content
The content of this course includes the definition of physical fitness, its components, the reasons for the necessity of physical fitness and related concepts, the measurement and evaluation of physical fitness, the methods of determining the ideal weight, the training methods for the development and preservation of physical fitness at all ages and physical levels, the arrangement, management and organization of exercise areas.
